These energy sessions can be a bit intense and much more so that one might expect. It is best to not have anything planned for the rest of the day on days you schedule a session. If possible, even having the next day clear and free from responsibilities can be ideal and very supportive of your healing process. It might not seem like so much is happening, but cleansing and clearing debris from your energy body can seriously alter your experience of being in the world and can be a bit jarring - which is ultimately a great thing, but it can take a day or two to adjust. You might experience fatigue, exhaustion, euphoria, lightness and ease in the body, strange dreams, hunger, thirst, intense emotions, and even flu-like symptoms if the detox process is heavy. I highly recommend the following:*
Take Care and Relax
Chamomile, rose quartz, epsom salt bath...ahhhh
Drink lots of water
Eat warm and nourishing foods
Get plenty of rest
Take it easy
Journal about your experience
Keep a dream journal over the next few nights
Epsom salt baths
Get out into nature
Meditate
Spend quiet time alone or with a caring friend
All of these can help support your healing and aligning process and help you get the most out of your session. And of course please feel free to reach out to me if you need additional support.* I won't leave you hanging! Having had some pretty intense experiences with these healing modalities, I appreciate what you might be going through.
